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The Surface of Holistic Individual Human Ecology for Holos: a brief and...

©2011, Nathan Daley, MD, MPH Individual ecology can only be arbitrarily divided as all human-environment interactions are overlapping, interconnected, and interdependent. Ecology can be divided...

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WATER: A Guide to Water and Health

©2011, Nathan Daley, MD, MPH  The human body consists of 60-80% water, depending upon age and hydration status.  This water is continuously replaced largely by the water we drink and less so from the...

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AIR: A Guide to Air Quality and Health

AIR: A Guide to Air Quality and Health © Nathan Daley, MD, MPH Approximating Natural Ecology: 1. Fresh, unpolluted air: This is hard to accomplish if one lives in an urban environment. If needed, use...

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Movement, Physical Activity, and Exercise: A Basic Guide for Optimal Health...

Movement, Physical Activity, and Exercise: A Basic Guide for Optimal Health and Performance © 2011 Nathan Daley, M.D., M.P.H.             Movement is life!  If organisms do not continually orient...

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NUTRITION: Eating for optimal health and holos

NUTRITION: Eating for optimal health and holos ©2011, Nathan Daley, MD, MPH There may be nothing more perplexing than how humankind has managed to make eating so dysfunctional. Over the course of human...

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Health-Oriented Medicine: Beyond Disease Prevention and Toward True Health

Nathan Daley, MD, MPH Here’s your disease Every person alive today will likely receive one or more of the 68,000 possible diagnoses available in modern medicine.  Worse yet, most of these diagnoses...

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ecoHolos Book Preview: Authors Introduction to “ecoHolos: a cosmology of health”

Why Health? Throughout college, I learned about the human organism largely by reading descriptions and studying illustrations of its genetic, biochemical, and cellular features. This information, the...

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Digitally Engineered Disease: the content of discontent

Digitally Engineered Disease: the content of discontent Nathan Daley, MD, MPH *see “articles and media” section for pdf version with references. A Not-So-Hidden Health Threat There is an already...

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A Gluten for Punishment: the whole grain assault on health.

Nathan Daley, MD, MPH For a pdf version with references, see Articles and Media From Few to You This newsletter will examine some of the evidence which underlies the ongoing transition in recognizing...

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I wish you enough

- Author : Bob Perks Recently, I overheard a mother and daughter in their last moments together at the airport as the daughter’s departure had been announced. Standing near the security gate, they...

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